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The important benefits of healthy breakfast for children

The important benefits of healthy breakfast for children

We all know, how important it is to consume breakfast in the morning  be it elders or kids. But with the early morning school schedules our kids find it hard to take out time to eat their breakfast properly, simply because everyone in the house […]

Learn to make fun food mask for kids

Learn to make fun food mask for kids

Do your kids enjoy wearing animal masks and enacting like them.  Well who doesn’t,  this is one form of role play for them which is fun, entertaining and thrilling experience for a child. But have you thought, If we could create food animal mask on […]

5 tips to raise happy and healthy kids

5 tips to raise happy and healthy kids

Which parent does not want their kids to lead a happy and a healthy life. We all do, isn’t it? and yet we fall to the trap of media who are bombarding us to use X products by brands and pharmaceutical companies, upgrade to fortified nutrition in terms of going vegan etc or even offering OTC medicines for overall health. With so much of information around us, it gets confusing on what to listen and what to discard. So to keep it simple, I have done some research on this subject and would be happy to share 5 tips to raise happy and healthy kids.

But before I do, Let me share the basis of my research. I am an ardent admirer and follower of celebrity fitness  expert – Rujuta Diwekar. Her thoughts on to adapt the native simplicity and grandma’s kitchen hacks is what I can connect my roots with. And considering how fit and healthy our elders have been, I guess it’s time we adopt to it rather then following our western counterparts.

Without much adieu here I am sharing 5 tips to raise happy and healthy kids

1. Going Desi

India is the best country that has variety of food. The idea is we must take pride of our food and culture, eat desi so even our kids love to embrace local food. Like Ghee has been a part of dietary intake since years, we should consume it. Ghee is an essential fatty acid that helps to reduce or mobilize stubborn fat and yet we are against of it when it comes to giving it to our kids.

Image result for pickles

How many of you still eat pickles ? I bet we are a few, because we feel its too oily and fattening isn’t it ? I am not surprised kids even don’t know what pickle is, or how you make it and what fun is it when the entire family makes it together. But pickles provides your body with the right conditions to make your own B12 and also assimilate all of the vitamins from the food. It helps you nurture the diversity of good bacteria in your stomach. It is pro-biotic. And so i would say Eat pickle with pride and become desi !! Adopt to desi eating habits which our ancestors did.

2. Use Indian Sugar Substitutes and not Western

Stevia is the new Fancy Fad of sugar substitute which most of us are adopting to. But why choose those when we have so many Indian substitutes which is easily available, cheaper and most importantly tried & tested by our grandparents. We can make use of jaggery, sugarcane, honey etc which is easily available and are Natural.

Image result for jaggery sugarcane

Infact, I will share a surprising fact with you. The sugar that we traditionally consume in India, which comes from sugarcane is very beneficial. The problem is processed and packaged food that is high on sugar, particularly since this form of sugar is mostly derived from high fructose corn syrup, which is linked to obesity.

The World Health Organisation says we can have 8 – 12 teaspoons of sugar a day. If you eat like your grandparents, you will end up having 4-5 teaspoons a day only. Nowadays, the situation is such that we don’t take any sugar in our tea, but have two biscuits (packaged food) in our hand.

3. Motherland offers Variety food

If you need variety in your meals, it’s best to use ingredients which grow on our soil and gives a different texture to our taste buds. Say for example you eat Roti for lunch everyday, but it gets boring. You can make roti made from different ingredients each day (as shown in the image). This is the best way we can get kids use to different flavours of food and at the same time do not worry about  their health

5 tips to raise happy and healthy kids

Eat Seasonal fruits, vegetables and grains. The reason they are seasonal is because they help the body to stay healthy during season transition and also increase our immunity.

4. Go Green

Do not use Plastic for your kids or even yourself. In this era of microwaves and ovens our usage of plastic has increased. So its best to make use of steel and glass materials in our day to day life. If you want to pack your kids lunch box than make use of steel snack box. Serve the kid meal in a steel plate.

5. Follow the 80:20 rule

Since we are so use to following and adapting to the western culture than its best to follow the 80:20 rule in your daily life. It’s simple – 80% times adopt to the indian way of living when it comes to food, using steel etc. 20% do what you are craving for. So if you want to eat burgers than make one and eat it, but ensure you eat indian desi meal the rest of your day. This way you will be able to balance your body and heart and it will be a win win for all.

Adopting to your roots is not a difficult task, since you have lived it in your childhood. But make sure you give the same environment to your child and make him respect your food and culture and I assure you that your kids will be happy and healthy.

I hope you liked these 5 tips to raise happy and healthy kids and I promise you will keep sharing my knowledge. If you liked this post you can check out

 

This post is a part of blogchatter campaign #myfriendalexa to increase my alexa ranking to the next level

Blog inspiration – theindusparent

Learn to handle your toddlers fussy eating phase

Learn to handle your toddlers fussy eating phase

How many of you go through a phase where your kid is disinterested in food.  Surprisingly half of the children go through the picky eating phase in the early years of growth and development. And before you start panicking as a mom. let me tell […]

10 mistakes parents make while feeding food to their kids

10 mistakes parents make while feeding food to their kids

A picky eater or a toddler who refuses to consume the food can be very frustrating for a parent.  Being a parent you might have googled out of town for solutions, seemed advice from fellow mom, taken suggestion from your peers and yet you could […]

Learn to make some Fun DIY activity with Veggies for the Kids

Learn to make some Fun DIY activity with Veggies for the Kids

I created a poll on Instagram to find out, whether moms would be interested if I share and DIY Activities for kids that involve usage of Food. And I got lot of messages saying, moms wanted to make food fun  and have a teaching and eating session together with some play or foodart I normally do. Till now my Lo enjoyed simple DIY activities considering he is 1.5 years and to be honest I have been quite lazy too. But I assure from now onwards, I plan to create some fun sensory activities for kids till the age group of 10 and I bet you too are going to enjoy with them. Without wasting much time, Learn to make some Fun DIY activity with Veggies for the Kids.

Learn to make some Fun DIY activity with Veggies for the Kids below three years of Age

This one is a simple DIY activity where you need just two material. A pack of Flash Cards and Real Vegetables. This is a DIY which focuses on introducing vegetables to the kids. It even works for me when my kid is fussy and refuses to eat something and I show him the flash card. It makes him happy for the fact he knows it, it is his card and may take 5-6 morsels instead of completely rejecting the food.

ACTIVITY

Fun DIY activity with Veggies for the Kids

I have printed and laminated the pictures of fruits and vegetables as shown in the picture. All you have to do is lay down the cards in a row. The child has to select the fruit/vegetable that matches to the corresponding picture. This is also a fun language exercise as you can give the child the fruit/vegetable, name it, then the child will repeat it ant match it with the corresponding card.  The good part is you  can teach varied languages too so for example Kiaan has still not learnt POTATO but manages to say ALOO which is a learning in itself.

You can start with 2 flash cards to 20 depending upon your child curiosity and his age group. You can also create an advance level to the game. Where you can have a flash card of Alphabets and ask kids to match which fruits/ vegetables start with the letter A, B, C …

Learn to make some Fun DIY Activity with Veggies for the Kids above three years of Age

A child’s education stretches far beyond the four walls of the classroom. At this age kids are very much interested into the environment they live and play. This is more of creative development activity to entice the mind of the blooming buds. It’s a fun way to develop your chid’s artistic learning and encourage them to think in more challenging and creative  manner .

ACTIVITY

Fun DIY activity with Veggies for the Kids

In this activity I have planned to make a CACTI using a CUCUMBER.  All you need is some tooth pics and any small bead shape red colour fruit like cherries or jelly sweet etc. In my case i have made use of dry raspberry which had little coating of sugar.

Cut the cucumber in two halves. Keep one half with you and give the other half to your kid. Take some toothpicks and cut the pointed ends with scissors so that it does not hurt your child (do this before you begin the activity). Take the toothpicks and pierce the same in the cucumber and remove it from the other end. Do it randomly with no perfect length and lining. Take the dryfruit berries and stick to the top or anywhere in the cacti which resonates flower. Once ready you can choose to eat the cucumber after you had a fun play with it or just smile on your creativity wits.

Fun DIY activity with Veggies for the Kids

I already made one for Kiaan, and he was busy exploring it. He ate the dried berries in a jiffy. Then I taught him to remove the sticks which he did and managed to eat half of the cucumber with no salt needed. For those who don’t know my kid is 1.5 years and it was a fun bonding session with him and I enjoyed every bit of it.

So these were some of my Fun DIY activities with veggies for the kids.  I hope you all loved it.  Do give me your honest feedback in the comments below. You can also check another DIY activity I made in the past using apples here

This post is a part of the DIY blog train. Next on the train is this lovely mommy Sinduja, she is going to share some of her DIY activities which she does with her kid. Check her blog My Tiny Tigger and enjoy her take on the DIY activities for the kids

Hosted by - Lovethatyoucanbuy Mamamusings MomzDiary Oneupbaby
Hosted by – Lovethatyoucanbuy Mamamusings MomzDiary Oneupbaby
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10 WAYS TO RELIEVE YOUR BABY’S NASAL CONGESTION FOR A GOOD NIGHT SLEEP

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5 Ways to Sneak Veggies into Home Cooked Pizza for the Kids

5 Ways to Sneak Veggies into Home Cooked Pizza for the Kids

Do you love Pizzas ? Who doesn’t. But does your kid eat pizza with veggies loaded in it. A bite, may be a slice but keeps demanding Cheese Pizza only?  Well it has become a challenge these days for parents to get their children to […]

Learn to make Jain Rajma Chawal Recipe in Punjabi Style

Learn to make Jain Rajma Chawal Recipe in Punjabi Style

Does your mouth water when you hear RAJMA CHAWAL?  I assume it does, since it is one of the patent dish you will find in 90% of Punjabi House. But do you know there are so many varieties of this one simple dish like the Emli Rajma Chawal,  Onion Garlic Rama Chawal,  Jain Rajma Chawal etc.  Well today I will share of the ancestors recipe passed on from generation to generation with typical no changes made in it. This is my MIL recipe which I will be sharing today which will take you on a tour to visit the grandma’s kitchen . So Learn to make Jain Rajma Chawal Recipe in Punjabi style.

Not many of you are aware there exists a community of Punjabi Jains in India. And contradictory to the belief, Punajbis are non vegetarian we are a small tribe who not only relish vegetarian meal but also Jain Food.  Having said that I would not want to waste your time and jump to sharing this old grandma recipe coming from the Jain community itself. So lets Learn to make Jain Rajma Chawal Recipe in Punjabi style.

Learn to make Jain Rajma Chawal Recipe in Punjabi Style

INGREDIENTS

  1. Rajma 200 gms
  2. Tomatoes 3 nos
  3. Cummin seeds – 1 tsp
  4. Green Chillies 2 nos
  5. Red Turmeric Powder – 1tsp
  6. Coriander Powder – 1tsp
  7. Curd – 1 tbsp
  8. Eno/ baking soda – 1 tsp
  9. Oil – 1-2 tbsp
  10. Sugar a pinch
  11. Salt to taste
  12. Coriander for garnishing

METHOD

  • Wash the rajma and soak it in the water for 8 – 10 hrs
  • Pressure cook the rajma until soft . Add salt before you pressure cook. (you may even add soda for better boiling)
  • Drain and keep aside or separate the stock if  you have not used baking soda and keep aside
  • Blend the tomatoes and green chilli together in a blender and keyboard puree aside
  • In a pan, heat the oil, add cumin seeds , red chilli powder,  coriander powder and add the tomato puree.
  • Let it cook, till all the water evaporates.  Add salt a pinch of sugar and give it a quick stir.
  • Add curd for flavour at this stage followed by boiled Rajma along with the stock and cook for 7-8 mins.
  • Adjust the water consistency as needed, we make it little watery
  • Garnish with coriander leaves and serve hot with rice.

Well as you may enjoy the simplicity of the dish your kids can show some tantrums too.  In the age of pizza and pasta kids don’t tend to like simplicity. So for such kids I have made this cute little Rajma-Rice Man inspired from the character Ginger Bread Man.  It is one of the easy recipe to plate and can be done in a jiffy.

Learn to make Jain Rajma Chawal Recipe in Punjabi Style

INGREDIENTS

  1. Rajma gravy
  2. Rice
  3. Olive
  4. Chocolate Balls

METHOD

  • Give the ginger bread shape to the rice in the dish you plan to serve your meal
  • Add chocolate balls as eyes and buttons
  • Add olive representing as mouth
  • Pour the rajma gravy on the sides and gaps remaining in the entire plate
  • Your Rajma Rice Man is ready to  be eaten

Well this is a small effort by me to help kids learn to enjoy food.  Hope you liked it too. Do share your  suggestions and feedback and enjoy the Jain Rajma Chawal in Punjabi Style. In the mean time you can check my other recipes over here

Image source of Rajma – Veg Recipes of India

 

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3 Amazing Ways to Make Drinking Milk Fun for Kids

3 Amazing Ways to Make Drinking Milk Fun for Kids

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Fun Food Ideas with Cherries for kids

Fun Food Ideas with Cherries for kids

As a kid, I loved cherries simply because of it’s bright red colour. And as I grew old I enjoyed it in cakes and had a special love for this fruit.  It’s very rare kids don’t like cherries but as we all know some kids can get really fussy and for them I am sharing some Fun Food Ideas with Cherries for kids.

The goodness of Cherries

These little fruits manage to pack in a lot of important nutrients. These super healthy snacks contain ample calcium for a growing baby’s bones. They are also full of antioxidants to boost baby’s immune system (that’s what gives cherries their vibrant red colour), vitamin C, iron and potassium.

How to Choose Cherries 

Cherries are a very delicate fruit, it is important to always inspect before purchasing. Look for bright, smooth fruits that are unblemished and shiny. A general rule is the darker the cherry, the sweeter it tastes.

Now sharing some

FUN FOOD IDEAS WITH CHERRIES FOR KIDS

1.Have it Raw. That’s the best way to consume cherries. But if your kid is on the fussy type or is glued to TV/ Mobile while eating. I’ll share a tip to how to break the habit. Make a simple foodart the way I have done. And I bet you are not going to hear the word NO.

Fun Food Ideas with Cherries for Kids

To make the foodart place the cherries as balloon shown in the picture above and make a sweet little girl enjoying/ playing with the balloons with some chocolate sauce.

2. Make a Cherry Puree

Put about a ½ pound of prepared cherries (washed and pitted) into a saucepan with a cup of water. Boil and allow to simmer for approximately 20 minutes, or until the juices run freely and the cherries are soft. Serve as topping or on bread etc

Let the cherries cool, then pureé in a blender!

3. Make lovely cherry ingredient recipes like cherry yogurt, cherry crumble and pies, cherry smoothies… the colours in itself will do the magic

I hope you enjoyed these Fun Food Ideas with Cherries for Kids. And hope you will try some variants for your kids. Do share your feedback and suggestion on the same and shower this post with some love

Do check some more foodart of mine if this one amazes  you here

Blog Inspiration : Baby Gourmet