-

-

-

Recent Posts

Review of Early Foods Jaggery Cookies for toddlers and kids

Review of Early Foods Jaggery Cookies for toddlers and kids

Do you know any kid who is not in love with cookies and biscuits. ? Well i know my little fellow could be a brand ambassador of cookie culture. He loves, savors and relishes cookies and it is one of his regular evening snacks. But […]

Mini Pea Pancakes Recipe for Kids

Mini Pea Pancakes Recipe for Kids

I needed a recipe on colourful panckaes for an initiative that I started on my instagram called #tasty4munchkins and at the same time to offer some variety to my little one. So I was on a hunt for some quick and easy meals for a […]

7 ways to energise yourself so that parenting does not feel exhausting

7 ways to energise yourself so that parenting does not feel exhausting

A couple of weeks back i had been on crazy wedding spree with my toddler that i had drained out all my energy taking care of him, managing the back-end supplies needed in the wedding, comforting the guest and playing a full time role as a parent, wife, daughter in law that all my energies had burned and died out making me look and feel weak  as ever . However when i was coming back and  had boarded a flight back to mumbai, the flight attendants announcement got my attention. And it said…  “if the oxygen masks drop down, you should first put on your own mask, and ‘then assist small children.’’
A super simple statement but an important parenting advice for life in general. Yes, our children have many needs that need to be met, and even more desires they would like you to fulfill. But in order to have the energy to care for them, you need to make sure that you’re also taking care of yourself!
As moms, it’s easy to get worn down, worn out, and exhausted. We are constantly caring for other people and if we aren’t careful, we’ll just completely burn out. Its important to Take a few whiffs of parenting oxygen now so that it helps to rejuvenate you. I know most of us feel the same but don’t know when to get started or rather how .. With this in mind, i am sharing few tips on how i renergize myself so that i enjoy and keep a calm nerve for mommy duties

1. Remove Some of the Drains

I read a book “Leading on Empty” and was so challenged by the author’s encouragement to make a list of those things that drain you and those things that energize you. When I made my list, I realized that things were very lopsided in my life: I was doing a lot more things that drained me and very few things that energized me.
Can I encourage you to try this exercise sometime this week? It may just be as eye-opening to you as it was to me!

2. Make Real-Life Friendships a Priority

Even if you’re an introvert like me, friendships are a necessity. Make them a priority. Ask your friend over for lunch. Say “yes” to the park playdate. Call or text your friend to see how she’s doing if you haven’t heard from her in a while.
Now, I must be quick to say that, if you’re a social butterfly, you might be burning yourself out by having too much social interaction. You might need to cut back and set some boundaries on how many social engagements or ministry opportunities so that you have more margin in your day.
Find a healthy balance that works for you. But whatever that healthy balance is, I promise you that it does not consist of you hiding away in your home as a hermit!

3. Shut the Electronics Down an hour prior to sleeping 

I have made a duty to shut down browsing internet or watching netflix at least an hour prior to sleep. I don’t always accomplish this, but I’ve found that I always wake up more energized and refreshed when I do.

4. Take a Hot Cold Shower

It may sound absurd but since the time i switched from hot showers to a hot cold shower format my body feels recharged, refreshed, and reconnected with my soul and it’s been the best decisions to keep the energy running.
All i do is start with warm water switch to cold and again warm and cold and end the shower with cold water

5. Get Up Early

I had been a morning person once upon a time. But erratic working hours, hubby’s time table etc got me in the habit of staying awake at nights. but ever since i have started my morning ritual, I can’t tell you how much of a difference it makes!
I dare you to try getting up 15 to 30 minutes before the rest of your family for 3-4 weeks and just see if it makes a difference. If you’re anything like me, you’ll end up having a lot more energy and productivity by getting a head start on your day.

6. Exercise

30 mins a day is all you need to renergize. Studies have shown that regular, moderate exercise fights fatigue and releases feel-good endorphins. Plus, when you’re fit, your body works more efficiently, so everything you do will feel easier and you’ll be better able to get through your day without hitting a wall of exhaustion

7. Listen to music and even sing loudly

This might seem a little crazy, but it’s just about near impossible to be despondent when you’re singing at the top of your lungs. In fact, I’ve found that even when I’m exhausted,  I turn on some upbeat music and start singing, I’m infused with a complete renewal of energy. Try it sometime and see if you prove me wrong!
Well these are some of my hacks that helps me to  energize myself so that i am not exhausted performing parenting duties

 

This post is a part of Momology blog train hosted by Thoughts by Geethica,SlimexpectationsMummasaurus and Truly Yours Roma,sponsored by FirstCry Intellikit, Instacuppa, Diet Funda, Hugs n tugs, Tina Basu, Unorthodoxpeeps, Lotus Herbals baby and Shumee toys.

This write-up is on the prompt for Week 2 – 5 ways to energize yourself when you are exhausted of parenting.

I would like to thank Pooja, a wonderful writer, for introducing me in the Momology Blog Train.  I would like to introduce the next amazing blogger, Prerna wahi who is part of the #MOMOLOGY blog train

8 easy and healthy oats recipe for toddlers and kids

8 easy and healthy oats recipe for toddlers and kids

I have started an initiative on my instagram account with 3 mom bloggers to share some healthy recipes for kids under the #tasty4munchkins. The idea is we want moms to give an easy platform to access recipes and solve their meal planning problems with the […]

Learn to make an interactive tiffin box with these mommy notes

Learn to make an interactive tiffin box with these mommy notes

A lot of you have been asking me since a while to make some foodart for the kids that go to school so that they finish their tiffin box. Honestly, I understand how difficult it is for you to see the tiffin box returning back […]

Tips to celebrate Halloween with kids in India

Tips to celebrate Halloween with kids in India

Let me be very honest, it is very little I know about Halloween. But from whatever I have read, the following is my understanding of the festival.

Halloween is a time of celebration and superstition. It is believed it was originated during the ancient celtic festival of Samhain, where people would lightt bonfires and wear spooky costumes to ward off the evil.

Whereas we in India celebrate diwali to mark the return of Lord Ram along with his wife Sita and brother Laxman from their 14 year long exile in the forest as well as celebrating victory over Ravana.

With such two different thought processes, two different origins, becoming a part of the festival may seem weired but the good part is one can gain some knowledge and learn about the culture and festivals. So I am here sharing some tips to celebrate halloween with Kids in India

TIP 1 Host a Halloween Play Date at home

This can be a lot of hardwork, but can be one of the most fun way of celebrating the festival. Deck up your house with Halloween decorations like fake cobwebs, jack-o-lanterns, pumpkins, hanging skeletons and more. Plan your food and drinks in Halloween style with eateries shaped like monsters, cupcakes oozing out blood-coloured jam. And the most important plan some fun engaging Halloween activities for kids and enjoy the madness. If you cant host  a party go to the ones that are organised for the kids

TIP 2 PARTICIPATE IN HALLOWEEN COMPETITIONS

There are various competitions organised for kids like Halloween Fancy Dress Costume, Halloween Drama etc. make your kids a part of those so they will learn more above it and also get your creative minds ticking. This will lead to more research, more knowledge and more enjoyment.

TIP 3 CREATE A HALLOWEEN BOOK READING and ACTIVITY CLUB

Create a club with mommies residing nearby wherein every mom will read out a hallloween story and conduct activities 3 times a week. Kids can also exchange books with each other and have some fun . It would be advisable to have this club for 15-20 days and ensure kids can take the most out of it

TIP 4 CREATE A HALLOWEEN THEME BRUNCH WITH YOUR LITTLE ONE

If you like experimenting with food then this can be the time. Just wear on your chef hat along with the little one and make some pumpkin enriched meals for your family. You can also try out your hands on Foodart like me and make normal meal times fun for kids.

TIP 5 TAKE A HALLOWEEN ADVENTURE

Plan an offbeat trip like camping with your little one or going to resorts near the forest. Make tents, light a bonfire and enjoy hot chocolate along with toasted marshmallows or savor spicy treats. Play games to make it a more thrilling Halloween night. The eerie sounds of the jungle and the insects will surely add the drama for a perfect Halloween ambiance.

Hope you enjoyed these 5 tips to celebrate halloween with kids in India. And incase you like the foodart too visit my instagram page to know what indian ingredients i have used to make this foodart and i am sure you will be a little surprised afte rall its diwali time too !!

My one year blog anniversary : The inspiration behind the blog

My one year blog anniversary : The inspiration behind the blog

A year ago, I never had an intention of becoming a blogger. Becoming a full time blogger was a chance I took when people started appreciating my content. I love being a creative artist wanting to share my work and passion for the work I […]

5 home cooked indian foods to carry while travelling with kids

5 home cooked indian foods to carry while travelling with kids

Travelling with a toddler or a kid is not an easy task. You have to be up all the time to match with their energies no matter you are tired or not. And when it comes to food, kids can get really cranky and grumpy […]

Learn to make Fun Foodarts for your Kids

Learn to make Fun Foodarts for your Kids

Whenever I make Foodarts, the first thing i am judged and questioned about is – Are you a working mom or a homemaker ? And when I say I am a full time blogger…there is a smirk which means No Wonder I have time for all this stuff !! I know many moms who are reading my article can sense and relate to this situation.  We kind of fall into the category of “so called working moms” ..isn’t it?

Well, I dont intend to pull it further but the truth is whether we are “working moms” or “so called working mom” or a “homemaker” we all have our ways for doing things for our little one and we somehow manage to find out time for them for instance we sit with them to complete a project or just paint with them etc. And i think making this food craft is no different from the rest of the activities i plan with my child.

I know the areas where my kid can be fussy and I devote 15 mins extra time of mine and make it fun rather a stressful experience. And thats how mommies I FIND TIME to do what I love. And hence I am sharing some tips on how you can learn to make fun foodarts for your kids without investing too much time.

Learn to make Fun Foodarts for your Kids

  1. Take inspiration from everything your kids love – Books, Cartoons, Pictures, Cliparts etc 
  2. Draw on a paper how you want your design to look like. You dont have to be artistic, you just have to use some imagination
  3. Decide in advance what ingredients you would want the design to have and just note it down
  4. Go in the kitchen and prepare the dish
  5. Start plating it as per the design you have sketched 
  6. Enjoy the finish product

Since you all wanted me to make a foodart using daily home-cooked meal, I have made this cute little hatchling from Roti, Arbi Vegetable and Flavored Rice (peanuts, garlic and onion sauted rice).  If you want to know how I made this, just check this 1 min tutorial on my instagram

If this tutorial interests you, then comment on the post and I will share more videos on how to make fun foodarts for your kids.

You can also check my other foodarts over here

The post is the part of #myfriendalexa campaign organised by blogchatter

4 skills my toddler developed during ganpati festival

4 skills my toddler developed during ganpati festival

There is silence in my society today, as the 7th day ganpati has bid adieu to us. I personally feel the festival has ended today since i cant hear the melodious bhajans, cannot participate in the aarti/puja, enjoy connecting with faces i did not know […]

7 great habits to make your children smart and healthy

7 great habits to make your children smart and healthy

I always keep talking about how important it is to feed healthy home cooked meals to our children. In the era of Internet, TV, Social media it is easier to google out various kinds of healthy recipes, the right diet for your children, types of […]

The important benefits of healthy breakfast for children

The important benefits of healthy breakfast for children

We all know, how important it is to consume breakfast in the morning  be it elders or kids. But with the early morning school schedules our kids find it hard to take out time to eat their breakfast properly, simply because everyone in the house is running to keep up pace with the time. And as adults we too succumb to providing easy solutions to kids just to finish our job. But do you tend to realize, the important benefits of healthy breakfast for children ?

1. Assist in maintaining healthy weight

Breakfast means “Breaking-a-fast”. Kids technically sleep for 8-10 hours, that means they haven’t had food for 8-10 hours since their last meal. When you get up, our body needs to refuel itself and breakfast converts the fuel in food to energy. And when metabolism gets moving, body starts burning calories and you can maintain a healthy weight.

2. Acts as a Brain Booster 

Kids need a good attentive span, concentration power and long lasting memory for learning things taught in school, daily life etc. And this can come only if we provide kids with breakfast which is high in fiber, carbohydrates, proteins and other important nutrients.

But as said earlier, it is difficult to prepare healthy breakfast when you are juggling with household chore, getting your kids ready and trying to accommodate your working time etc. Hence I am sharing a few suggestions here that could help you to make and serve healthy breakfast for kids.

  • Create a weekly breakfast planner and stock your kitchen with the essential ingredients
  • Stay prepared a night before like keeping the utensils ready, cutting fruits, setting up the breakfast table etc 
  • I guess this is important get you and your kids up 15 mins earlier then the actual time to stop the hush hush 
  • During days when you are late to prepare a meal, keep healthy grab-and-go alternatives like low sugar cereals, fruits, smoothies, home made mix chivda, etc 
  • If kids are not hungry in the morning, give a separate tiffin box which they can eat in the bus. 
  • Try and include fruits, milk & nuts as a part of your everyday breakfast meal
  • Make use of leftover food of last night and mix it with some different ingredients and create a new dish
  • Make Sunday a Fun breakfast brunch day where you can get your kids to help you, create the foodart as shown above with them works like a DIY activity and enjoy your meal without the hustle bustle of running around.
  • Most important – Eat with your kids and start your day with loads of positive energy, hugs and smiles and happiness

These are some of the important benefits of healthy breakfast for your children. All you need is commitment to make breakfast a healthy mandatory routine of your lifestyle and you have nailed a healthy future for your child.

NOTE

In case you are looking for a tutorial on how i made this foodart you can check my instagram post 

If you liked this post, you also check my opinion of various food and lifestyle changes to made for kids here

If you liked this foodart, you can check for some more ideas over here

This blog post is part of the #myfriendalexa campaign organized by @blogchatter