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themagicplatter

👩‍🎨 Foodartist
👩‍👦Solution provider to Fussy Eaters
🤱Parent Coach Influencer
👩‍🎨Mom Coach - Mindful Painting for self empowerment
☕Coffee lover

As a parent I always wish that my child should gro

#fussyeatertipsbysonam .. well making foodart has

#fussyeatertipsbysonam
..
well making foodart has kind of become a way for me to share my creative side which was suppressed for many years and at the same time get my fussy one to explore food
⭐
exploring food does not mean picking up and taking a bite of it. Exploring food with no pressure to eat, can help children to learn more about the food as they slowly start becoming familiar . Exploring means touching, smelling, cutting, squishing etc etc the list is endless.. let the child EXPLORE
⭐
next time you find children playing with food and getting messy.. do not stop them.. just let them explore
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foodart made by besan ka chilla
some ingredients used chocolate caramel spread @epigamiayogurt, cheese from
@amul_india
plate by @altretail
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#foodartist #foodart #bbcfood #uniqueart #ediblefood #momideas #breakfasttoday #brekkielove #foodartblog #creativefoods #foodartchef #tomatoomelette #amulcheese #foodinspiration #foodlove #momlove #indianmom #parentingsolutions #boireeltime #bornoninstagram #innovativeideas #foodinnovation #colourfulplate #flatlayfood #flatlayindia #kidslove #momsofindia #momslove

I really enjoyed singing for #LoveToSingSingToWin

I really enjoyed singing for #LoveToSingSingToWin contest.
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Participate in the @sansuiworld #LoveToSingSingToWin contest by sharing your own version of the ‘Love To Sing’ tune and get a chance to win Sansui 50” Android Television every day on different platforms like Facebook, Instagram, ShareChat, MX TakaTak, etc.
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Music composed by @bhaskarville & @hrishigiridhar
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Participate now on :
lovetosing.sansuiworld.com.#sansui #lovetosingsingtowin #contestalert #valentinespecial #valentine2021 #participatetowin #showcaseyourtalent #singerinyou #singingcompetition

Hey Mommies .. hope you are doing fabulous.. it's

#fussyeatertipsbysonam .. in most of our househol

#fussyeatertipsbysonam
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in most of our household we hear this .. kids waste so kuch food.. the question is do they ???
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Food is given a lot of an importance and in our culture not to mention specially when you have a joint family there is lot of delicacy around , basically pampering done by grand moms.. but are we focusing on the portion size and scheduling their meals
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as a parents we need to follow one simply rule to " avoid wastage"
➡️ SERVE SMALL SIZES - Instead of loading the plate with one cup of dal or one cup with veggies, we need to start serving small portion on the plate
➡️ It's the kids job to decided how much to eat and if they want to eat less or more that is completely their choice .. mindful eating is all about listening to body cues which is inherit in kids and we break it as adults
➡️ Instead of saying stop wasting food say complete your portion...it is important to inform and act by serving in limited portion and re- serving as and when required to induce the thought of how we eat to avoid wasting
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So let's change our notion towards Food Wastage and create healthy eating habits from the start
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#foodhabits #indianparents #indianparenting #indianmombloggercommunity #indianmommies #indianmoms #indianmomblogger #bmiblog #parentingindia #mumbaimom #delhimom #bangaloremom #parentingsolutions #mybabychakra #momspresso #momjunction #kidseat #indianbabyfood #relationshipwithfood #startearly #chennaimom #momindia

I am so so delighted to recieve these amazing good

#selfcarewithsonam .. as promised, I am here shar

#selfcarewithsonam
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as promised, I am here sharing a little bit about meditative painting ..as I have titled it .. it's my selfcare procedure something I do to heal and align with my soul
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the concious mind has 2 ways of processing information - attention and awareness
➡️Attention is where your focus is. If you would compare it with your eyesight, that would be the words you’re reading in this post right now.
➡️ Awareness is what’s being processed in the background. For example, as you read this, you might be aware of the sounds outside, a subtle pain in your upper back, or a growing urge to use the bathroom
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⭐ Mediative painting is a mindful act which builds optimal relationship between the two making your mind stronger, stable and relaxed
⭐ It brings yourself (your mind and your body) to the present moment and get immersed in the act of painting without doing anything else simultaneously
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🧘‍♀️ As Gautam Buddha once said “When walking, walk; when standing, stand; when sitting, sit; when lying down, lie down”..I wish he would have also said “when drawing, draw”.
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with that note.. want to know steps ahead to get into meditative painting .. let me know in the comments below!!!
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#meditativepainitng #mindfulpainting #mindfuldrawing #yourflow #paintyoursoul #justgowiththeflow #indianartist #watercolourartist #paintingistherapy #paintingisforeverybody #indianmothers #orissamoms #marathimomblogger #artistindia #selfcareideas #healyoursoul #happymeditation #playwithcolours #funflow #flowwithme #nagpurmoms #punemoms #mangaloremoms #babychakra #bmiblog #indianmomblogger #indianmoms #mentalpeace

#foodartwithsonam sometimes I just make these foo

#foodartwithsonam
sometimes I just make these foodart for fun with no objective in mind to get my little one to eat .. infact these are the times we actually
✅ play with food
✅get messy
✅get creative with added ingredients ( like the extended tail in the bird in this one )
✅ enhance our bond
✅ just laugh our hearts out
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well does that eliminate my child from being fuss free at dinner time....maybe YES !!! Sometimes it's just important to go with flow, ease out the rules and create a positive environment..after all we need to make a relationship with food in the best possible way
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#motherhoodstruggles
#momentsofmom #foodartforkids #pickykids #kidapproved #pickyeaterproblems #pickyeating #cutefood #indianmomblogger #indianmom #whatmytoddlereats #whatmykidseat #toddlermealsideas #littlemomentsofhappiness #parentingindia #kidssnack #ricemeal #creativewithfood #parwarish #मां #परवरिश #foodpresentation #stylingfood #kidsplate #creativeartist #artistmom #uniqueideas #mommyhoodsimplified #motherindia

😡THE ANGER ICEBERG 😡 .. Do you realise what

😡THE ANGER ICEBERG 😡
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Do you realise what causes you anger ?? well to be honest I am a short tempered mom and I get angry over silly things.. but when I started this iceberg exercise, I felt there were loads of things within me which surface upon as anger
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➡️it's only when I started questioning my anger, like .. sonam this made you angry why..and you wont believe I had to write my answers , journal them just to realize some past suppressed situation or emotion just spurred out of nowhere
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➡️well with kids it's a little different and yet the same.. there are not angry creatures but something's just create a spur in them and they may act very indifferently .. example when anyone told my lo I am not his mom, i am theirs... kiaans reaction surfaced as anger but technically he felt furious, may be worried, hurt etc etc ..
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I have shared my little tip so that we can be more aware when kids get angry rather then loosing our cool.. as it is motherhood is overwhelming and it's better to be aware , be cam ourselves and help kids explore their emotions
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swipe ➡️➡️➡️➡️ to read about the iceberg and let me know your thoughts in the comments below
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#parentblogger #parentingtipsbysonam #theangericeberg #paintyouremotions #watercolourbeginner #watercolourartist #parentcoach #parentingcoach #momsofindia #parentinglife #parentingainteasy #indianparents #indianparenting #indianmom #knowyouremotions #motherhoodunfiltered #rawparenting #rawmotherhood #parentingideas #mumbaimoms #marathimomblogger #momspresso #delhimoms #chennaimoms #hyderabdmoms #punemoms #jaipurmoms #parentsforfuture #parentingright #parentingjourney

CHANGE IN MINDSET WILL HELP YOU DEAL WITH A FUSSY

CHANGE IN MINDSET WILL HELP YOU DEAL WITH A FUSSY EATER !!!
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🙈When a plate of food is kept in front of your little ones an he/she chooses not to eat, the biggest mistakes as parents we make is term them fussy
➡️ but do we realise kids explore food in multiple ways
✅ sensories like eyes, touch, smell, taste and more .. if your kids pick up a food and shifts to another bowl he has had an interaction with the food which needs to be counted as an exposure
✅ if the kid starts playing with it that's an exposure too
✅ if the kid does nothing and looks at the food and turns away it's also an exposure, be it resistance but needs to be done
...
➡️ my son took 2.5 years to like the taste of curd.. I never forced him.. he never wished to taste it .. the smell of tue curd worked against him.. but I continued to offer him in different ways like raita, with fruits etc and one fine day he ate with a khakra
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➡️ so leave the idea of calling him/her fussy but just give good exposures to your child time to time and you will be surprised the most hated thing can become his/her favourite
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In my #fussyeatertipsbysonam series I'll be sharing some ideas that can help you deal with picky eating habits of your little ones.. and if you have questions you want be covered feel free to DM me
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#foodbattle #kidsmealideas #parentingindia #momspresso #babychakra #indianmoms #bmiblog #indianparenting #parentinglife #whatmytoddlereats #foodexposure #kidseatright #kidseats #motherhoodinspiration #mommeals #maakehaathkakhana #maakapyaar #bengalimom #khushraho #feedingthelittles #indianbaby #indianmomonduty #momsofindia #punemom #gurgaonmoms #chandigarhmomblogger #marathimomblogger #inspiringindianmothers

#foodartwithsonam .. Did you know, picky eaters

#foodartwithsonam
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Did you know, picky eaters will immediately decided to eat the food or not by just looking at it before smell, touching or tasting it !! well food which they do not seem to enjoy can be made fun by us with such easy foodart ideas
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since kiaan did not have kiwi since a long long time I decided to create a cute platter for him and get him all interested in eating kiwi once again
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for more tips for your picky eater by first consultation is free !!! DM me to know more
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@momspresso @firstcryindia @mybabychakra
@themomjunction @daiimaa20 ..
#indiaparentingguide #parentingindia #attachmentparenting #mumbaiparents #indianmomblogger #bmiblog #pickyeaterproblems #pickyeaterapproved #pickyeatersolution #whatmytoddlereats #foodplating #kidsfoodideas #kidsfoodart #kidsmealideas #parentingcoaching #parentingwithsonam #parwarish #maakehaathkakhana #cutefood #marathimomblogger #inspiringindianmothers #indianmothers #desiparents #beingmom #jainfood #indianmom

❤HELLO 2021 !!! it's a mercury year and being a

❤HELLO 2021 !!! it's a mercury year and being a GEMINI, I am very hopeful this year will be amazing and full of beautiful surprises !!!❤
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⭐There is one secret ingredient which I would like to take ahead this year is keep playing "THE GALD GAME " and "BE GREATFUL" to everything around me ⭐
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With that note - What is one key take away you would like to adopt in 2021 ?? Do share in the comments and below
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#happynewyear2021 #mumbaimom #newyearcelebration #happy2021 #lovemyself #newyearnewgoals #2021vibes #bmiblog #indianmom #indianmoms #newyeargoals #newhorizons #excitedforthis #happynewyear2021🎄🎅🏻❤️ #indianlifestyleblogger #newyearnewme #indianmomblogger #instamom #indiancontentcreator #indianmaa #mumfie

❤ VISION BOARD 2021 ❤ .. I started making my v

❤ VISION BOARD 2021 ❤
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I started making my vision board 2 years ago.. simple exercise where I just stuck lovely images of my dreams/aspirations on the board hoping it too be true someday
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well honestly the ones which I felt from my heart, visualized about it day and night, took small yet sustainable action steps towards it turned out to be a reality
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there were some vision goals which were unclear got burried or took a 360 degree turn and there were some vision goals which were really not mine and I learnt the lesson a little hard way
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vision board gave me direction to my dreams and goals and therefore I keep recorrecting it every quarter if I feel to maker certain changes .. and now I have started painting my vision board too ♥️❤❤
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I have shared how to make vision board SWIPE LEFT ➡️➡️➡️➡️
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but let me tell you vision board for me was the first gateway to understand dreams can be reality.. magic is real !!❤❤ so Start to consider your VISION for 2021 with an example shared below
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➡️Instead of saying I’m going to lose weight
⭐ say “My vision is to feel fitter & eat healthier in the weeks & months ahead. “
⭐Post a POSITIVE image that makes you feel happy & motivated. This is about celebration of your vision for success.
⭐ start taking small actions suitable to you.. if you eat fried food 3 times a week reduce to 2 , if you dont walk at all start walking for 30 mins.. but start somewhere
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incase you wish to know more about #visionboards and way to #manifest your dreams you can ask me anytime or let me know I can create a small workshop for you
so what are you waiting start making your board 2021 !!!
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#visionboard2021 #bmiblog #marathimomblogger #inspiringindianmothers #momcoach #contentcreatorsofinstagram #manifestyourdreams #liveyourdreamlife #indianmombloggercommunity #indianmombloggertribe #indianmommies #mymoments #indianblogger #inlovewithlife❤️ #mainfestyourdreams #visionboarding #paintyourlife #paintyourdreams #indianmoms #momsofindia #womengoals #momgoals #mumfie

SENSORY SNOW OR FAKE SNOW CHRISTMAS TREE🎄🎄🎄
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Kiaan wanted to decorate his tiny christmas tree but he demanded snow to be made available for his tree
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well Mumbai is far away from winters yet but I decided to make a small sensory snow bin activity where he could decorate his christmas tree with fake snow
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sharing an easy hack with all of you.. hope you too would enjoy to make this snow diy for your little one
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#activitesbyinstamoms #ourlittlemessyhands #christmasactivitiesforkids #sensorysnow #fakesnow #diysnow #christmastreediy #christmasdiy #christmasdiys #decoratechristmastree #learningthroughfun #toddlerstories #tmpactivities #diycraft #diychristmastree #bmiblog #indianmombloggercommunity #marathimomblogger #inspiringindianmothers #indianmommies #littlehandsatwork

❤️✨ I am in tune with my soul when I simply

❤ The Cup Anology❤ .. You are holding a cup of

❤ The Cup Anology❤
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You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
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Why did you spill the coffee?
"Well because someone bumped into me, of course!"
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Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
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Whatever is inside the cup, is what will spill out.
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Therefore, when life comes along and shakes you, whatever is inside you will come out. It's easy to fake it, until you get rattled.
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So we have to ask ourselves... “what's in my cup?"
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When life gets tough, what spills over?
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Joy, gratefulness, peace and humility?
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Or anger, bitterness, harsh words and reactions?
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You choose! 💯
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Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. 🙏🙏🙏
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( I had read about this Anology and saved it, just thought of sharing it with all of you today)
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#selfcarewithsonam #selfcareisthebestcare #selfcareforgood #whatsinyourcup #loveyourselffirst❤️ #lifediaryofamom #lifediaries #positiveoutlook #positivemindsets #cupofmotherhood #motherhoodishard #meaningfulmoments #changeyouroutlook #changeyourthoughtschangeyourlife #fillyourcupfirst #fillyoursoul #kindnessandlove #marathimomblog #inspiredmotherhood #inspiredindian

❤WEEKEND VIBES - NAVRATNA KURMA RECIPE !!!❤ ..

❤WEEKEND VIBES - NAVRATNA KURMA RECIPE !!!❤
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I spend 2 hours in my kitchen today just cooking.. for a change I found it therapeutic and so excited to make this
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I have never made #navratnakurma ever this was my first attempt and it went out very well
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I assign time for myself specially during the weekend but the foundations are laid on friday ..after all the friday energy is about love and creativity and its inspiring to do new stuff
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Well for the recipe swipe ➡️➡️➡️ and enjoy it over the weekend
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#vegrecipes #punjabifood #restaurantlike #homemade #quarantinecooking #maakehaathkakhana #cookingistherapeutic #indianrecipes #bmiblog #mumbaifoodies #homechefmeals #fridaymeal #foodliners #fridayfood #cookingathome #marathimomblog #indianmommies #inspiredmotherhood #weekendmenu

INSTANT CHRISTMAS FOODART 🎄🎄🎄 .. .. My Li

INSTANT CHRISTMAS FOODART 🎄🎄🎄
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My Little one is super excited for Christmas this year since he has asked a gift from santa ..and everyday he keeps asking " is christmas today or not and when is santa coming"
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I just thought to divert his mind and made a reindeer foodart for him .. obv with a story telling session that "reindeers plz go to the north pole to get Santa and his gift"
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this foodart was made like in 5 mins and key factor here is I added an ingredient which kiaan does not like to have - mooli (raddish as eyes), even though it is a minuscule in size the fact that he ate it matters and will let him explore taste buds
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check my christmas food guide for more such foodarts and have any suggestions.. DM or Comment below
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Till Then Double tap to show your ❤❤❤
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#christmasfoodart #christmastreats #christmas2020 #christmasfoodideas #christmasfood #kidslovechristmas #christmasdiy #christmasiscoming #reindeerlove #makeareindeer #reindeerready #winterlover #christmasready #foodforlove #energyfoods #kidsmealideas #foodideasforkids #foodisfun #marathimomblog #indianmoms #indianmomblogger #theuncommombox #mumbainews

❤ 7 YEARS OF TOGETHERNESS - HAPPY ANNIVERSARY TO

❤ 7 YEARS OF TOGETHERNESS - HAPPY ANNIVERSARY TO US @nikhiljain660 ❤
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We are complete opposites who are working it out together with love, fights, friendship and loads of arguments .. but there are few things that makes it work for us
➡️ Love for food - we both are foodies who can spend unlimited time eating, having conversation on food, travelling just to eat food, experimenting with food.. I guess this is one of the connecting chord for both of us
➡️ We both are friends first and couples later, as our college life still does not seem to end.. playing pranks on each other, irritating each other for no reason, being the best critic and sharing some secrets too
➡️ and last but not the least.. we give our space to each other to renew our energy and openly tell not to bother each other for sometime in a very positive way
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well what is that one connecting chord with your husband ?? Do share in the comments below
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#happyanniversary #happyanniversaymylove #7yearstogether #anniversaryspecial #friendsinlove #friendsgotmarried #couplegoals❤️ #marriagedate #wegotmarried #anniversarydate #anniversarycelebrations #29ismyluckynumber #luckynumber #luckyyouhaveme #luckytohaveyou

WHAT YOU DO WHEN KIDS KEEP DEMANDING CHOCOLATES TO

WHAT YOU DO WHEN KIDS KEEP DEMANDING CHOCOLATES TO EAT ??
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This lockdown many moms would agree with me their kids demands for chocolates, sugary food etc just does not stop.. well I too kind of went in a panic mode with Kiaan's unusal demands at any given point of hour
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My idea is to create guilt free relationship to the food and telling him time and again you ate too much sugar will only make him want it more (like the way we do with our diets)
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Honestly, I don't give in to his every day demands of sweets but yes i do have this tactic which makes him embrace his desire for sugar
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so instead of just giving him a chocolate, I prefer to make a wholesome snack out of it not giving too much importance to the chocolate as mentioned above
➡️ chocolate + fruit + dates
➡️ chocolate + dryfruits
➡️ chocolate + makhana + fruits
➡️ chocolate + nut butter (peanut/cashewnut/almond) + fruit
➡️ chocolate + seeds + coconut pieces etc etc
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well he does pick up the chocolate first undoubtedly but I am rest assured his desire is met, he is exploring other food options and more importantly creating a healthy relationship with food
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well if you like this mom hack and want some more ideas on how to help your #fussyeaters eat healthy.. DM to me or comment below and I will keep sharing my knowledge with you
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#whatifeedmykids #whatifeedmybaby #indianparents #indianparenting #mumhack #sugarlove #feedingthelittles #chocolatelover #kidseat #fussykids #pickytoddler #fussyeatersolution #fussyeatingtips #fussyeatertipsbysonam #sweettoothsatisfied #kidseatright #parentingright #parentinghack #parentingsolutions #indianmomblogger #bmiblog #mumfie

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