Do you love Pizzas ? Who doesn’t. But does your kid eat pizza with veggies loaded in it. A bite, may be a slice but keeps demanding Cheese Pizza only? Well it has become a challenge these days for parents to get their children to […]
Does your mouth water when you hear RAJMA CHAWAL? I assume it does, since it is one of the patent dish you will find in 90% of Punjabi House. But do you know there are so many varieties of this one simple dish like the […]
We all have heard this proverb “Health is Wealth”. But how much do we really take care of our health in the real sense. Specially after giving a birth to a baby our lives focus is on the kid, family, job, sleepless nights etc etc. and it is really difficult to find the ‘ME’ time for yourself. And even if you get one the least area of focus is health. So here I am sharing two Sprouted Moong Recipes for Weight Loss – Dietitian Recommended.
Dietician Foram Modi from slimpossible diet has crafted these recipes and recommends moms and other individuals to get healthy as well loose some weight the correct way. These recipes are iron rich good to build the lost strength, loaded with vitamins needed for daily intake and more importantly helps stimulating weight loss.
So the wait is over as Dietician Foram shares these two secret recipes on my platform so that we all can benefit in our journey towards waving a goobye to those extra kilos and stay fit. And at the same time if you need some motivation to eat healthy then you can just make it look attractive and refer my foodarts which i have made with her recipes.
SPROUTED MOONG RECIPES FOR WEIGHT LOSS – DIETITIAN RECOMMENDED
RECIPE 1 : Stuffed puffed red ball
- Tomatoes – 2 small
- Sprout Topping
- Moong sprouts- 15 gms
- Cumin seeds- 1/4 tsp.
- Ginger – 1 tsp.
- Lemon juice- few drops
- Salt and black pepper to taste
- Cilantro – 1 tbsp.
- In a small frying pan, heat the oil on medium heat.
- Add cumin seeds and as they crack.
- Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.
- Remove pan from heat. Add lemon juice, stir and set aside.
- Cut tomatoes in half and scoop out the seeds creating hollow bowls.
- Fill tomatoes with moong sprouts.
- Serve and enjoy!
To make the weight balance foodart
- Stuffed puffed red ball
- To make the weight balance cut the cucumber into thin stripes
- Place the stripes as shown in the image one at a time
- Place the stuffed puffed red ball at the two ends
- The foodart is ready to be served
STUFFED PUFFED RED BALL WITH A TWIST
- Tomatoes- 2 medium
- Corn- 1/2 katori
- Finely chopped Onion-1 tbsp
- Finely chopped cucumber- 1 tbsp
- Finely chopped capsicum- 1 tbsp
- Red Chilli powder- 1/4th tsp
- Ground black pepper- a pinch
- Salt- as per taste
- Oil -1/2 tsp
- Buttermilk- for dressing
- Lettuce Leaves- for garnish
- Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in cold water. After that remove the skin of the tomato and hollow the tomatoes by removing the seeds.
- In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.
- Add buttermilk in the mixture and mix it properly.
- Stuff blenched tomatoes with the mixture.
- Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.
- When the color changes from all sides. Remove them from the pan.
- Serve whole.
To make the toy train foodart
Check out the video I have made on my instagram on how to make a toy train and just place the toy train one behind the other
Who can say no to these attractive and colourful platter. Aren’t these easy, quick and yummy to make.
If you like these recipes and want to get deeper assessments on your weight loss journey, I would recommend you consult my friend Dietitian Foram Modi. She is a renowned dietitian and a full time mother to a toddler. She is the owner and founder of Slimpossible Diet. She specialises in Bridal diets, detox plans, Post Pregnancy weight loss etc. She is an online diet planner as well. You can check her work over here and her instagram profile over here for more on health and fitness.
Hope you liked this blog post too. Do shower some love and keep pouring your suggestions as usual. If such foodarts inspire you, just head to some over here for some more fun,
In my last post I have shared a lovely recipe of rajgira ladoos for toddlers . Since monsoons are approaching I have come with a rajgira recipe which can be given even to babies as old as 6 months. With the changing climate a kids immunity system undergoes changes and since i had stated multiple benefits of this special ingredient. I have decided to share this recipe suitable for kids during monsoon. So enjoy this Monsoon Special Rajgira Porridge Recipe forkids.
Rajgira/ Amaranth seeds can be given to babies from 6 month onwards. The best thing of the product is
- It is easily digestible
- It is gluten free
Hence , it is advisable to include this ingredient in the baby’s diet at that early age. In case you are worried about the size of grain , you can blend it in a mixture and give it to babies. Also kids like this hot and hence the best time to introduce rajgira is the monsoon season.
Monsoon Special Rajgira Porridge Recipe for kids
- Rajgira – 1/2 Cup
- Cows Milk/ Formula Milk/ Breast Feed Milk – 1/2 Cup
- Jaggery – 1-2 tbsp
- Almonds/ Walnut Powder -2 tbsp
- Wash the Rajgira with water and drain it and keep aside
- In a vessel mix Rajgira and Milk together and let it cook till the milk reaches its boiling point
- For Formula/ Breastfeed milk – Use warm milk and mix rajgira into it/ Cover it with a lid and keep it aside for 10 mins to let it cook on its own
- Add Jaggery and almond/walnut powder and mix it thoroughly.
- Serve the porridge warm to small babies. For elder kids you can also garnish with whole nuts and serve hot
This Monsoon Special Rajgira Porridge Recipe for kids works as wonderful breakfast or evening snack solution. It is easy to cook and healthy at the same time and hence mom don’t have to worry about giving the essential nutrients as Rajgira solves the purpose. However there are few points that needs to be kept in mind
- Avoid giving nuts to the child if he/she is not keeping well
- Avoid cow’s milk for babies below one year
- You can use natural sweeteners like dates/ maple syrup/ honey instead of jaggery
- You can add fruits like apple/ banana/ resins too
So let your kids enjoy the flavour of this season with a healthy alternative of Rajgira Porridge.
Blog Inspiration – GK Good Life
It’s been a while I have shared a recipe specially catered to kids. And hence today I am sharing a very special recipe which is liked by my little one. So, Learn to make Amaranth / Rajgira Almonds and Jaggery Ladoos for your toddlers. But […]
I love making foodart for kids. It makes me feel good as I watch a kid focusing his/her energy on the meal and enjoying every bit of morsel kept on the plate. Having said that someday’s I allow my child to indulge with his fancy food and just because it is his favourite, I still continue to make foodart for him in-spite of knowing he is going to eat his meal without any tantrum . Well, with that thought and his favourite food bread, I have made this Fun Food Art with Snoopy.
I am personally in love with this cartoon character. I find snoopy very cute. The makers have very well balanced his innocence and mischievous behaviour and that what draws me to this character. Well not many in India are Snoopy Fans, but it does not matter because as soon as I make this foodart, i bet kids as well as moms are going to fall in love with him. So guy’s so let’s begin with a Fun Food Art with Snoopy
FUN FOOD ART WITH SNOOPY
To make this foodart you will require the following ingredients
- Brown Bread
- White Butter / Mayonnaise
- Bread Stick
- Veggies like – Boiled Corn, Boiled Broccoli, Tomato
- Chocolate Sauce
- Sketch out a design on a pen / paper on how you want the platter to look
- Take two slices of bread and shape out the character snoopy.
- The first slice I have used is to make Snoopy’s Face and Ears.
- The second slice I have used is to make Snoopy’s Body, Arms and Legs.
- The remaining bread pieces is used to make the roast stick
- I have then applied white butter to the slices and placed it as needed as shown in the pic below
- Once the base is ready, place the remaining of the bonfire ingredients as shown in the picture below
- Starting with bread sticks, boiled corn, tomato and broccoli
- Finally work in minute details like eyes, mouth, stars etc with the chocolate sauce.
- And your platter is ready to serve
Well this was my first attempt in making Snoopy and I hope I did some justice to it. As usual, I would be looking out for your suggestions and feedback on this fun food art with snoopy and hope i can make some more snoopy arts.
In the mean time you can check out my other foodarts here.
Summer’s are here and kids are enjoying their vacation time by joining summer activities, going on a holiday, visiting grannies etc. As I recollect my childhood times, we too use to visit our granny ( nana-nani) and have a blast since I was out of mom’s supervision.
As i unfold my memories, there is one ritual we use to follow at my grandma’s house and i.e visit to the ice-cream parlour right in our society. Every day at 4:00 pm an ice-cream vendor would get his cart in our society. As soon as we use to hear his bell ring, me, my cousins and the entire building kids use to come down to eat an ice-cream. We typically had 4-5 flavours to choose from but the entire process use to get smiles on our face.
As these memories are still alive in my heart, I have decided to share the same through my foodart. So follow me as It’s time to visit the ice-cream parlour.
I have made this ice-cream cart using
- krack jack biscuits
- salads like – carrots, tomato and cucumber
- gems and bread
I wanted to share my childhood journey with my kid and so i can share stories on how we found simplicity in those days. Whereas today we are surrounded by gelatos, sundae’s etc. This is a best way how a storytelling can take place between two different generations and more so ever kids learn to eat well.