Tag: mental health

5 Mindful Art Exercise that can help improve your Mental Health

5 Mindful Art Exercise that can help improve your Mental Health

Mental health has become of prime importance to us especially post the pandemic. Be it simple stressful situations of your life or you going through a depression turmoil, art can act as a great medium to improvise your mental health condition whether small or big. 

3 Tips for Parents Suffering from depression

3 Tips for Parents Suffering from depression

Parenting for me never came easy.  There still are various challenges I face day on day and sometimes I seem to loose it. If that is the case with me, imagine how would it be for parents suffering from depression. Parental depression can affect a 

How to Talk about Mental Health with Kids

How to Talk about Mental Health with Kids

The year 2020 has been an eye opener to every human on the planet including the one’s who felt nothing could have affected them, but have been vulnerable. This pandemic has highlighted the  fact it is better to be open about mental health not only