Tag: mindful art

5 Mindful Art Exercise that can help improve your Mental Health

5 Mindful Art Exercise that can help improve your Mental Health

Mental health has become of prime importance to us especially post the pandemic. Be it simple stressful situations of your life or you going through a depression turmoil, art can act as a great medium to improvise your mental health condition whether small or big. 

Meditative Painting to Relax your mind and enjoy Mindful Art

Meditative Painting to Relax your mind and enjoy Mindful Art

Spoiler Alert – Before I begin writing on this post,  I just want to say I am NOT an ARTIST, but I am a Mom who has felt depressed, overwhelmed with parenting, stressed, a failure mom, a happy mom and plethora of emotions which can