Tag: nutrition

Celebrating Nutrtion Week with Ryan International School

Celebrating Nutrtion Week with Ryan International School

Being a foodartist, i got a lovely opportunity to associate with one of the premium schools in the city of Mumbai named Ryan International School for the nutrition week organised by them.  The idea of this initiative was to offer parents with tips, tricks and […]

7 great habits to make your children smart and healthy

7 great habits to make your children smart and healthy

I always keep talking about how important it is to feed healthy home cooked meals to our children. In the era of Internet, TV, Social media it is easier to google out various kinds of healthy recipes, the right diet for your children, types of […]

Vegetable Pasta Salad

Vegetable Pasta Salad

As you all know, this year i have vowed to follow a healthy lifestyle. And the first reflection of this you will see in my recipes. To begin with I did not want to be too harsh to myself, so I made salad with white pasta for dinner. It’s just a way for subduing my tastebuds to follow my resolution.

RECIPE

 INGREDIENTS

  • A Bowl of Cooked Pasta
  • 1/2 Red Capsicum
  • 1 Onion Medium Size
  • 4-5 Lettuce Leaves
  • 1 Tomato Medium Size
  • 50 gm Cottage Cheese
  • 5-6 Crushed Walnuts
  • 1 tbsp Flax Seeds
  • 2 tbsp Olive Oil
  • Salt & Pepper as per taste
  • Red Paprika & Italian Seasoning as per taste

METHOD

  • Cut the bell peppers, onion, tomato, cottage cheese in cubes & keep aside
  • In a pan, pour oil and saute the cottage cheese with pepper and salt
  • Mix all the above ingredients and toss it well
  • Garnish with flax seeds & walnuts
  • Serve immediately.