How long does it take to cook broccoli in the microwave?

How long does it take to microwave broccoli?

Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender.

Is it OK to microwave broccoli?

Is microwave broccoli healthy? Yes, it is healthy to microwave broccoli. Like most other foods, broccoli needs to be cooked for the nutrients to become available for digestion, the microwave is a safe and effective way to cook it. … Actually, microwaving is safer than any other cooking method.

Is it better to microwave or boil broccoli?

“There’s really no place for nutrients to go. … But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.

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How long should broccoli be cooked?

Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets.

How do you cook vegetables in a microwave?

Set your microwave to full power and pop the bowl of vegetables in or one minute. If they aren’t fully steamed, continue microwaving them in 30 second increments. Remove the bowl from the microwave, season to taste and enjoy! This method of steaming vegetables is efficient for essentially all types of vegetables.

Are microwave vegetables healthy?

Yes, microwaving is healthy and quick way to steam vegetables. … It minimizes nutrient loss and preserve nutrients on fruits and vegetables. Steaming in a microwave preserves the veggies of their nutrients, texture, taste, and flavor as the steaming time is shorter.

How long does it take to steam vegetables in microwave?

Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Leafy greens like spinach may only take 3!

Can you eat raw broccoli?

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

How do you microwave broccoli without it smelling?

If it smells bad, you’re over-cooking it. It should still be crunchy and bright green when it’s done. I usually cook the stalks too, cutting them up into small chunks and microwaving them for 2 minutes before adding the flowerlets to the bowl.

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How do you blanch broccoli in the microwave?

Cover. Microwave on High (regular power) for half the time. Pause the microwave, uncover the dish and stir the vegetables. Cover the dish and microwave for the second half of the time.

Microwave – Blanching Vegetables.

Vegetables Broccoli
Amount 1-1/4 to 1-1/2 lbs.
Casserole Size 2 quarts
Water 1/2 cup
Time 4 to 5 1/2 mins

How long do you steam frozen broccoli in the microwave?

Add a bag of frozen broccoli to a microwave-safe dish. Add 1/4 cup of water and salt to taste. Microwave on high for about 5 minutes, covering with a lid or plate. You can also find frozen broccoli that can be microwaved right in the bag with no other effort on your part — just make sure it says so on the bag.

What is the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

How do you know when broccoli is done cooking?

The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don’t let the broccoli overcook!

What is good to put on broccoli?

If you want to make it zesty, add in a little orange or grated lemon zest, a tablespoon or two of orange or lemon juice and some black pepper. This makes an excellent side dish to pair with chicken or steak! Pour some warm marinara sauce over steamed broccoli. Top with a little parmesan or low fat mozzarella.

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