Which method of cooking destroy nutrients present in food?
Answer: roasting and forging destroy nutrients in food. What cooking methods destroy nutrients in food? In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5).…Boiling, simmering, and poaching poaching: less than …