What can I put on a sweet potato besides butter?
Top your sweet potato and yogurt sauce with crispy lentils or cooked black beans. Add leftover roasted vegetables (especially eggplant), sautéed onions or peppers, or fresh herbs or scallions if you have them. A little green sauce or salsa is nice here too.
What is good on a baked potato?
Here are some of our favorite baked potato toppings:
- Classic: Sour cream, high quality cheddar, chives, optional bacon.
- Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.
- Lox: Smoked salmon, chives, cream cheese.
- Chili: Chili, cheddar cheese, green onion, sour cream.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
What to put on sweet potato to keep it healthy?
Healthy sweet potato toppings include protein foods, such as black beans or shredded chicken, and healthy fats, such as avocado. These toppings make your potato even more nutritious — and delicious.
Can you eat the skin of a sweet potato?
Sweet potato skins are safe to eat both raw and cooked. … Since their skins are tough, you don’t need to worry about damaging it or the flesh. summary. You can eat sweet potato skins raw or cooked, though it’s important to properly clean the outer skin with a vegetable brush to remove dirt and other residue.
Are yams and sweet potatoes the same?
That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.
What main dish goes with a baked potato?
What to Serve With Baked Potatoes
- Grilled BBQ Chicken. …
- Mississippi Pot Roast. …
- Steak With Garlic Butter. …
- Slow Cooker Beef Short Ribs. …
- KFC Coleslaw Recipe. …
- Cheeseburger Meatloaf. …
- Beef Tips with Gravy. …
- Beet Wellington with Balsamic Reduction.
Do potatoes make you gain weight?
Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats.
Do baked potatoes cook faster with or without foil?
Wrapping potatoes in foil does not hasten baking. On the contrary, since the foil itself has to be heated before the potato begins to bake, cooking times increase slightly. Not only do you get better baked potatoes when you bake them unwrapped, you also save money.
Is sweet potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Do sweet potatoes lose nutrients when baked?
However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. The same is true for the rest of the sweet potato. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling.
What are sweet potatoes good for?
What are the nutritional benefits of sweet potatoes? … Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.